You can get a backup version of a website directly and upload through the FTP through your control panel

Log in to control panel of the site

You'll find an icon called Backup.

Enter it and you will find an option

Download or create a full backup (Download or Generate a Full Website Backup)

After logging click on the word

Create Backup

After the backup process is finished you can download it from the same page or login to the FTP and upload it

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